Chickpea Recipe

Chickpea Recipe

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A tin of chickpeas can be turned in to a gloriously delicious meal, by adding spices and vegetables.

  • Recipe serves4
  • Preparation Time10 min
  • Cooking Time30 min

Ingredients

  • 1tbsp vegetable oil
  • 1 onion, sliced
  • 1 red pepper, sliced
  • 150g button mushrooms, sliced
  • 15g fresh ginger, grated
  • 1tsp turmeric
  • 1tsp cumin
  • 300g diced potatoes blanched (i.e. boiled for 10–15 minutes until partially soft)
  • 220g can of chickpeas, drained
  • 3 medium tomatoes, chopped
  • 500ml water
  • 1 Knorr Vegetable Stock Pot
  • 1tbsp fresh chopped parsley

Method

  • Heat the oil in a large pan.
  • Fry the onion for a minute so it starts to soften.
  • Add the red pepper, button mushrooms and fry for another minute, then add ginger, turmeric, cumin and stir to incorporate all the spices.
  • Add the potatoes, tomatoes, chickpeas, water and Knorr Vegetable Stock Pot. Simmer for 30 minutes or until all the vegetables are tender and approximately half the liquid has gone making a light sauce.
  • Serve with chopped parsley.

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